BLOGS

Trauma affects how we think, feel, and relate to the world. It can originate from childhood experiences, sudden life events, or ongoing...

September is yoga awareness month! So let Ms. Chambers share with you some of the gems I’ve picked up along the way which is trauma yoga....

Just because the volume is turned down on the radio does not mean it is turned off. I often use this analogy to describe how the mind...

Often we forget the power of the breath and what it means to truly be in the present. We forget that our minds are constantly moving...